Determination makes you lose weight.

Losing weight implies changing your inner self by making a strong commitment with your own self that if I am going to change my life style and change people in my life I’ll  come to terms with my weight loss regime otherwise no way.
There are certain people you should have around yourself, like your immediate family who want to support you so that you try and curb your craving for food.
-They would take special pains for you so that when you are out for dinner with them you have your own sand witch or salad with you, so that you can’t stop yourself by going out with them and enjoy family life.
-Some helper may be around the house who can pamper you saying yes mama, you looking gorgeous as losing some weight suits you.
-Friends that keep texting you to remind you that do you really want this? Need to eat this?
A friend who has started exercising with you comes daily to join you in the work out.
-A whole lot of friends and people will be added or retained who give you tremendous positivity for this change.
People you should not have in your life.
Start saying no to people who still invite you for tea, sugary alcoholics and cheese cakes, when they know that you have started to lose weight.
Stop meeting people who distract you from your endeavor by saying you know that you can never lose weight.
Avoid meeting those elderly fat women, who usually say, “O common! You are already too skinny to lose weight.”
People that make you depressed, because they want to insult you as they are jealous of you, so that you get discouraged and may stop losing weight.Stress makes you obese, when you meet negative people you resort to compulsive eating, as you think that if only eating will compensate you.

Emotional eating

When you are stressed, depressed or drained out, you feel eating as a compensation to calm you down. For that, you need to understand that it’s the stress syndrome, which is dragging you down. Pushing you against the wall, leading you to obesity.

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Just relax, cool down, if out want to lose weight, keep saying this to yourself “yes you going to lose weight and you are losing weight.” Start giving rewards to yourself, when you didn’t eat the cheese cake and you were hungry. Instead you took out your bran biscuits and had them with your tea. One thing more, you should always have some food items readily available at your home so that when you feel like eating you have them with you, otherwise you will binge on fats available in the fridge.